SteelerJoe's Journal, 29 June 2016

242.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 77.18g | Prot: 143.66g | Carb: 155.07g.   Breakfast: Cream (Half & Half), Coffee, Flour Tortilla, Cheddar Cheese, Spinach, Red Gold Diced Tomatoes, Green Giant Sliced Mushrooms, Johnsonville Sausage Patty, Scrambled Egg. Lunch: Brown Rice, Broccoli, Cooked Salmon. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, True Athlete Natural Whey Protein Vanilla. more...

3250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...