sliverhides's Journal, 30 June 2016

168.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 57.19g | Prot: 59.09g | Carb: 129.97g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). more...

3274 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...