Weigh In record (no journal entry) for 30 June 2016
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125.4 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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931 kcal
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Fat: 32.82g | Prot: 55.37g | Carb: 112.84g.
Breakfast: Банан, Зеленый Чай, Творог 5%. Lunch: Фаршированный Перец. Dinner: Красные Помидоры, Огурец (с Кожурой), Яблоко, Чай, Апельсин, Творог 5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Черешня. more...
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2530 kcal
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Activities & Exercise:
Studying - 6 hours, Bathing - 1 hour, Hiking - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 6.2 lb a week
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