Weigh In record (no journal entry) for 30 June 2016
|
215.4 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
2697 kcal
|
Fat: 111.07g | Prot: 155.25g | Carb: 262.77g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Włocławek Ketchup Łagodny, Mr. Potato Ziemniaczki, Kotlet Schabowy w Panierce, Ziemniaki, Korniszony, Tesco Filet z Uda Kurczaka, Mlekovita Ser Gouda z Ziołami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|