Weigh In record (no journal entry) for 20 January 2010
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257.6 lb
Lost so far: 13.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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440 kcal
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Fat: 11.50g | Prot: 47.00g | Carb: 36.00g.
Lunch: roast beef. Dinner: Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Snacks/Other: Strawberry yogurt (Fiber One). more...
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losing 14.0 lb a week
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poorwhitetrash's weight history
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