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Back on track? Here's hoping this is a trend, and not an aberration!
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1256 kcal
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Fat: 48.02g | Prot: 52.98g | Carb: 156.84g.
Breakfast: peanut butter, english muffin. Lunch: long john silver's hush, long john silver's , Freshside Grille vegetable medley, Freshside Grille Grilled Tilapia. Dinner: saltines, white rice, Tortilla Soup. Snacks/Other: tortilla chips, apple. more...
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losing 2.3 lb a week
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 Comments
Yeah man. Trends not aberrations. I like it when the scale goes in the right direction. It just has to do that more often than not.
21 Jan 10 by member: pdever
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