Weigh In record (no journal entry) for 30 June 2016
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297.8 lb
Lost so far: 28.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1357 kcal
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Fat: 66.68g | Prot: 64.00g | Carb: 114.58g.
Breakfast: REWE Beste Wahl Frischella mit Joghurt, Coppenrath & Wiese Dinkelbrötchen, Langnese Flotte Biene Gebirgsblütenhonig, Bio Chia Samen, Canderel Stevia, Ja! Speisequark Magerstufe, Ja! Fettarme Milch 1,5%, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Mandeln Gehackt, Edeka Erdbeeren Tiefgefroren. Dinner: Mamma Gina Natives Olivenöl Extra, Bautz'ner Senf Mittelscharf, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Gurke (Geschält), Rote Paprika, Rispentomaten, Wonnemeyer Salanova Kopfsalat. Snacks/Other: Kluth Aprikosen, Gut & Günstig Mandeln Gehackt, Ener Bio Schokoriegel Zartbitter-Himbeere. more...
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losing 3.1 lb a week
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