Weigh In record (no journal entry) for 30 June 2016
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110.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1267 kcal
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Fat: 40.11g | Prot: 49.26g | Carb: 190.69g.
Breakfast: Kirkland Signature Organic Plain Soymilk, Post Honey Bunches of Oats with Almonds, Salami Sandwich with Spread. Lunch: Profile Glazed Sugar Cookie Bar, Egg, Cooked Tomato and Onion (Fat Added in Cooking), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Dinner: Cooked Spinach (from Fresh), Beef Meatballs, Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Tomato and Onion (Fat Added in Cooking), Cantaloupe Melons. Snacks/Other: Quaker Organic Instant Oatmeal - Regular, Mango. more...
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2138 kcal
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Activities & Exercise:
Treadmill - 1 hour and 13 minutes, Shopping - 1 hour, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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