Weigh In record (no journal entry) for 30 June 2016
|
140.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2016:
|
1548 kcal
|
Fat: 80.27g | Prot: 68.76g | Carb: 160.82g.
Breakfast: Abricots, Banane, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Pain Complet. Lunch: Poulain Noir Extra, La Laitière Petit Pot de Crème Caramel, Coeur de Lion Camembert, Oeuf sur le Plat, Findus Épinards Hachés à la Crème Fraîche, Bonduelle Carottes Râpées Au Citron De Sicile, Carrefour Le Petit Croquant, Café Expresso, Pain Complet. Dinner: Saucisson Sec, Président Camembert, Tomates, Salade Verte, Avocat, Pain Complet, Herta Tendre Noix Supérieur, Olives, Carrefour Discount Jambon de Bayonne, Monoprix Houmous. Snacks/Other: Schweppes Lemon Zéro, Magnum Mini White. more...
|
|
1741 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|