Weigh In record (no journal entry) for 20 January 2010
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265.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1306 kcal
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Fat: 58.03g | Prot: 120.97g | Carb: 81.54g.
Breakfast: Turkey Bacon, Hard-Boiled Egg, Coffee. Lunch: kraft light balsamic, spring mix salad, chicken breast. Dinner: Kosher Dill Pickle Spears, Light Balsamic Vinaigrette, California Avocados, Mixed Salad Greens, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). Snacks/Other: Chicken Breast, emergen, Tic Tac, Celery, Oranges, Water. more...
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2987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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