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Same Boiled rice in Afternoon and lunch with vegetable occasional ride of cycle in evening and morning 3 roti and vegetable and evening snacks 1 packet 75 gm biscuit.Actually i think that consuming spirulina everyday night had led to increase in weight and it had remained constant since last month seems 75.1 is the equilibrium weight.
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165.6 lb
Lost so far: 4.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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steady weight
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