Weigh In record (no journal entry) for 09 December 2011
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132.0 lb
Lost so far: 9.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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668 kcal
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Fat: 9.40g | Prot: 37.60g | Carb: 114.07g.
Breakfast: Instant Oatmeal - Cinnamon Roll, orange juice, milk. Lunch: tap water, Dannon light & Fit vanilla yogurt, baked french fries, tilapia. Snacks/Other: pineapple. more...
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2119 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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