Weigh In record (no journal entry) for 30 June 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2434 kcal
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Fat: 80.72g | Prot: 99.22g | Carb: 336.23g.
Breakfast: Pulla, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Ohuen Ohut Kevyt Meetvursti, Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Valio Polar Juusto 5%, Becel Kevyt Margariini, Kuuma Maitokaakao, Vaasan Iso Moniviljapaahto. Snacks/Other: Suklaajäätelö, Kermavaahto, Mansikat. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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