Weigh In record (no journal entry) for 30 June 2016
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1978 kcal
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Fat: 57.38g | Prot: 62.07g | Carb: 296.93g.
Breakfast: Woolworths Smoothie Strawberry & Banana, Coconut Oil, Jungle Oats, Superfoods Organic Cacao Powder, Xylitol, Sugar. Lunch: Woolworths Assorted Cupcakes, Woolworths Basil Pesto, Margarine, Vegetable Soup, Baguette. Dinner: Woolworths Slimmer's Choice Mixed Vegetable Crisps, Bananas, Alpro Soya Dessert Smooth Chocolate Flavour, Woolworths Vegetarian Patties, Avocado Vegetable Oil, Vita Coco Coconut Water, Woolworths Napoletana Sauce, KOO Vegetable Curry. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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