Weigh In record (no journal entry) for 30 June 2016
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2335 kcal
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Fat: 56.99g | Prot: 117.10g | Carb: 334.45g.
Breakfast: Innocent Orange Juice, Abrikozen, Yakult Yakult Light. Lunch: Innocent Apple Juice, Bolletje Stevige Havermoutrepen Naturel. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Campina Perzik Yoghurt, AH Spitskool, AH Magere Spekreepjes, Jumbo Kipfilet Gerookt, HAK Witte Bonen. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Abrikozen, Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Gedroogde Vijgen. more...
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3484 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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