Weigh In record (no journal entry) for 30 June 2016
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197.1 lb
Lost so far: 15.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2734 kcal
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Fat: 107.93g | Prot: 221.83g | Carb: 217.60g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, Nektarynki, Jajko, Kraina Wędlin Boczek Parzony. Lunch: 100% Pieczywo Pełnoziarniste, Kraina Wędlin Boczek Parzony. Dinner: Amerigo Śledź w Sosie Pomidorowym, Czerwona Fasola (z Puszki). Snacks/Other: Aviko Frytki Zig Zag, Delikate Twaróg Chudy. more...
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losing 1.5 lb a week
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