KatieJo12's Journal, 09 December 2011

118.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 15.23g | Prot: 36.36g | Carb: 85.06g.   Breakfast: apple. Lunch: laughing cow, starkist tuna pouch, bread thin, recovery rockstar. Snacks/Other: special k snack bar, odwalla protein bar. more...

2211 kcal

Activities & Exercise: Running - 7/mph - 33 minutes, Exercise machine (moderate) - 1 hour and 13 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...