Weigh In record (no journal entry) for 30 June 2016
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171.1 lb
Lost so far: 58.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1528 kcal
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Fat: 63.46g | Prot: 54.77g | Carb: 191.30g.
Breakfast: Plattpfirsich, Kaki, Aprikosen, Edeka Bio Hafer-Drink Natur, Kölln Haferflocken. Lunch: Finn Crisp Original Roggenvollkornknäcke, Milram Frischer Zaziki. Dinner: Ömür Hirtenkäse 55%, Aubergine, Zwiebeln, Kühne Gewürzgurken, Feinkost Dittmann Kapernäpfel, Schwarze Oliven, Extra Natives Olivenöl, Kattus Artischocken Herzen, Rote Paprika, Zucchini, Patros Feta aus Griechischer Schafsmilch, Kirschtomaten. Snacks/Other: Wassermelone. more...
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3053 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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losing 1.3 lb a week
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