Weigh In record (no journal entry) for 09 December 2011
|
145.4 lb
Lost so far: 27.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
2692 kcal
|
Fat: 140.00g | Prot: 130.00g | Carb: 260.50g.
Breakfast: Hard Cooked Peeled Eggs, Light String Cheese, COFFEEMATE HAZELNUT. Lunch: pizza hut. Dinner: Italian Nachos, Bread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacquiLand's weight history
|