Weigh In record (no journal entry) for 09 December 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2218 kcal
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Fat: 142.09g | Prot: 139.45g | Carb: 100.86g.
Breakfast: High Fiber Chewy Bars - Oats & Chocolate. Lunch: Pulled Pork (Lunch), Corn On The Cob with Butter, Green Snap Beans (Drained Solids, Canned), Hush Puppies. Dinner: 40% Less Fat Center Cut Bacon, Cheddar Cheese, Ranch Dressing, Lettuce, Tomatoes, Fresh Ham. more...
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losing 0.8 lb a week
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