Weigh In record (no journal entry) for 09 December 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1416 kcal
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Fat: 57.52g | Prot: 104.97g | Carb: 124.06g.
Breakfast: Boiled Egg, Coffee, Cream (Half & Half, Fat Free) , 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Sugar Free Jello, Low Fat Balsamic Dressing, Original Grilled Chicken Salad. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Cauliflower, Green Goddess Salad Dressing, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) , Mixed Salad Greens. Snacks/Other: Almonds , Skinny Peppermint Mocha (Tall), Carrots, Celery, Sweet Red Peppers, Roasted Red Pepper Hummus. more...
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losing 0.8 lb a week
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