Weigh In record (no journal entry) for 29 June 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1607 kcal
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Fat: 52.20g | Prot: 87.74g | Carb: 195.72g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Nutzy Crunch. Lunch: Low Fat Chunky Cottage Cheese with Chives, Rye Crispbread, Frankfurter, Wiener or Hot Dog, Herbal Tea (Other Than Chamomile, Brewed), Beech Smoked Gypsy Ham. Dinner: Brown Rice, Boiled Potato (without Peel, Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Grilled Fish. Snacks/Other: Sesame Crunch, Blue Label Marie Biscuit, Biltong, Gossips Vanilla Flavoured, Scone, Tex. more...
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gaining 2.6 lb a week
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