Weigh In record (no journal entry) for 09 December 2011
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125.6 lb
Lost so far: 16.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1463 kcal
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Fat: 33.99g | Prot: 102.35g | Carb: 194.93g.
Lunch: Mayonnaise, Smoked Fish, Ahi Tuna Steaks. Dinner: Triscuit Reduced Fat Crackers, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Mayonnaise, Smoked Fish. Snacks/Other: Fruit Bars - Lime, Graham Crackers (Plain or Honey, Includes Cinnamon), Special K Fruit Crisps - Blueberry, Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack, Red Delicious Apples, fiber gummies. more...
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1388 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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