Weber River's Journal, 29 June 2016

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 June 2016:
1621 kcal Fat: 86.97g | Prot: 64.03g | Carb: 152.28g.   Breakfast: Simple Truth Organic Plain Soymilk, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Bran Flakes, Coffee. Lunch: Grandma Sycamore's Honey Whole Wheat Bread, Monterey Cheese, Kraft Creamy Italian Dressing, Baby Spinach. Dinner: Great Value Steak Fries, Stouffer's Signature Classics Fish Filet. Snacks/Other: Clover Club Crinkle Potato Chips, Great Value Dry Roasted Peanuts, Kroger Honey Graham Crackers, Raspberries, Spitz Dill Pickle Sunflower Seeds. more...
gaining 0.4 lb a week

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