Weigh In record (no journal entry) for 29 June 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 June 2016:
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1790 kcal
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Fat: 101.27g | Prot: 79.04g | Carb: 97.65g.
Breakfast: Coffee with Cream and Sugar, Coffee with Milk, Smucker's Sugar Free Strawberry Jam, Cottage Cheese, Bananas. Lunch: Cucumber (Peeled), Ranch Salad Dressing, Spectrum Organic Virgin Coconut Oil, Egg, Cooked Broccoli (Fat Not Added in Cooking), Avocados. Dinner: Cooked Spaghetti Squash, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Table Wine. more...
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Nlgolden69's weight history
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