jasonfahy's Journal, 09 December 2011

210.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 26.15g | Prot: 107.36g | Carb: 317.99g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Penne. Dinner: Southwest Turkey Meatballs. Snacks/Other: Fudgesicle. more...

2608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...