Weigh In record (no journal entry) for 09 December 2011
|
148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
2340 kcal
|
Fat: 78.73g | Prot: 85.87g | Carb: 329.75g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Diet Mountain Dew - Bottle, Baked Lays Original, Turkey & Cheese Sandwich. Dinner: Diet Mountain Dew, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Peanut Butter Cookies, Mountain Dew (20 oz). more...
|
|
3076 kcal
|
Activities & Exercise:
Standing - 8 hours, Running - 9/mph - 50 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|