Weigh In record (no journal entry) for 09 December 2011
|
125.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
1184 kcal
|
Fat: 45.04g | Prot: 68.56g | Carb: 148.86g.
Breakfast: coffee, poached egg. Lunch: spicy tuna rolls. Dinner: chicken, parmesan, bacon, Fat Free Sour Cream, mustard, chicken Hot Dog, hotdog. Snacks/Other: chocolat lindt 85%, red bull, popcorn, butter. more...
|
|
1610 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tikki888's weight history
|