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No loss today, a surprise, i ate very little yesterday and exercised. I think maybe i did not drink enough water and had higher sodium intake. see if i can do better today.
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337.0 lb
Lost so far: 74.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1987 kcal
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Fat: 68.52g | Prot: 103.19g | Carb: 267.92g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Bananas, Pure Almond Milk - Original, Ketchup, Light Multigrain English Muffin, Special K Red Berries Cereal, Egg Mates. Lunch: Orange Juice, Activia Light Fat Free Peach Yogurt, Spicy Brown Mustard, Alfalfa Sprouts, salsa, Fat Free American Cheese Singles, Black Forest Ham, Light Wheat Bread. Dinner: Sour Cream, Mozzarella Cheese (Part Skim Milk), Baked! Nacho Cheese Tortilla Chips, Maries blue cheese yogurt dressing, Alfalfa Sprouts, Carrots, Leafy Romaine, Fancy Nacho & Taco Shredded Cheese, santa fe soup, Light Sour Cream. Snacks/Other: Diet Coke, Baked! Nacho Cheese Tortilla Chips. more...
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4200 kcal
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Activities & Exercise:
Driving - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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