bellexan's Journal, 09 December 2011

144.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 28.76g | Prot: 62.95g | Carb: 147.11g.   Breakfast: Reese's Puffs, 1% Low Fat Milk. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), TILAPIA FILLETS, Whole Grain Brown Rice Mix Multigrain Pilaf. Snacks/Other: Whole Almonds (Member's Mark), Teriyaki Steak Nuggets. more...

2075 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...