Weigh In record (no journal entry) for 29 June 2016
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189.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1364 kcal
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Fat: 36.72g | Prot: 186.10g | Carb: 108.65g.
Breakfast: Quest Protein Chips Sour Cream & Onion, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Outback Steakhouse Grilled Asparagus, Saltgrass Steak House Grilled Chicken Breast. Dinner: Stuckey's Honey Roasted Pecans, Kroger Low Fat Cottage Cheese, Perfect Fit Meal Chicken Fajita Bowl. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Quest Protein Chips Cheddar & Sour Cream. more...
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3520 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Watching TV/Computer - 1 hour, Elliptical - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 0.5 lb a week
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