jimmypurvis's Journal, 20 January 2010

morning weigh in

253.2 lb Lost so far: 6.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

2554 kcal

Fat: 105.96g | Prot: 115.52g | Carb: 293.56g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: cheddar, hard boiled egg, thousand island, Mixed Salad Greens, subway. Dinner: spaghetti sauce, spaghetti, eggplant parm. more...

3762 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours. more...