sliverhides's Journal, 29 June 2016

168.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 92.73g | Prot: 71.86g | Carb: 204.52g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Chipotle Southwest Steak. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Snacks/Other: Talenti Salted Peanut Caramel, Roasted Salted Cashew Nuts. more...

3282 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...