Kininja's Journal, 29 June 2016

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2830 kcal

Fat: 118.76g | Prot: 135.37g | Carb: 300.53g.   Breakfast: 365 Organic Original Instant Oatmeal. Lunch: Italian Salad Dressing, Avocados, Mixed Salad Greens, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill 13" Tortilla. Dinner: Penne, Salt, Olive Oil, Trader Joe's Smoked Andouille Chicken Sausage, Parmesan Cheese (Shredded). Snacks/Other: Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt, Whiskey, Bananas. more...

4137 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...