Weigh In record (no journal entry) for 09 December 2011
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1034 kcal
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Fat: 23.73g | Prot: 52.38g | Carb: 122.85g.
Breakfast: v8, banana, Pumpkin Pie Spice Coffee Creamer, coffee, quaker oats. Lunch: egg, light swiss, tomato, salad, ham, boars head turkey. Dinner: chicken piccata. Snacks/Other: creamer, coffee. more...
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losing 3.1 lb a week
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Fred0216's weight history
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