Weigh In record (no journal entry) for 09 December 2011
|
133.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
1084 kcal
|
Fat: 14.92g | Prot: 56.18g | Carb: 175.21g.
Breakfast: Evaporated Milk, Instant Grits Cheese, Natural Shredded Mexican Style Four Cheese. Lunch: Chicken Stir Fry with Sauce. Snacks/Other: Light Fat Free Sour Cream & Onion, Bananas (Large), Light Fat Free Boston Cream Pie Yogurt, Light Fat Free Black Forest Cake Yogurt. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosiexp25's weight history
|