| July 2012 |
| Tue 17th: |
600 *
|
38%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 1st: |
240 *
|
15%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1111 *
|
69%
|
fat: 21.01g |
| |
protein: 49.30g |
| |
carbs: 190.92g |
|
-
|
-
|
| Fri 29th: |
1140 *
|
71%
|
fat: 36.50g |
| |
protein: 71.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 26th: |
1480 *
|
92%
|
fat: 46.00g |
| |
protein: 78.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Wed 20th: |
830 *
|
52%
|
fat: 13.00g |
| |
protein: 23.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Wed 6th: |
1060 *
|
66%
|
fat: 56.50g |
| |
protein: 33.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 5th: |
1280 *
|
80%
|
fat: 36.50g |
| |
protein: 41.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Fri 1st: |
1280 *
|
80%
|
fat: 56.00g |
| |
protein: 34.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| May 2012 |
| Thu 24th: |
653 *
|
41%
|
fat: 32.73g |
| |
protein: 19.25g |
| |
carbs: 76.22g |
|
-
|
-
|
| Wed 23rd: |
960 *
|
60%
|
fat: 24.50g |
| |
protein: 37.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Thu 10th: |
839 *
|
52%
|
fat: 32.48g |
| |
protein: 45.26g |
| |
carbs: 104.47g |
|
-
|
-
|
| Mon 7th: |
1208 *
|
76%
|
fat: 26.02g |
| |
protein: 54.84g |
| |
carbs: 284.39g |
|
-
|
-
|
| Fri 4th: |
1168 *
|
73%
|
fat: 33.83g |
| |
protein: 54.96g |
| |
carbs: 167.50g |
|
-
|
-
|
| Thu 3rd: |
1180 *
|
74%
|
fat: 39.50g |
| |
protein: 46.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Wed 2nd: |
311 *
|
19%
|
fat: 9.81g |
| |
protein: 33.12g |
| |
carbs: 21.61g |
|
-
|
-
|
| Tue 1st: |
1162 *
|
73%
|
fat: 31.73g |
| |
protein: 45.36g |
| |
carbs: 188.06g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1421 *
|
89%
|
fat: 30.33g |
| |
protein: 58.56g |
| |
carbs: 242.04g |
|
-
|
-
|
| Fri 27th: |
903 *
|
56%
|
fat: 43.46g |
| |
protein: 52.01g |
| |
carbs: 72.71g |
|
-
|
-
|
| Thu 26th: |
1000 *
|
62%
|
fat: 53.21g |
| |
protein: 53.01g |
| |
carbs: 75.96g |
|
-
|
-
|
