Weigh In record (no journal entry) for 09 December 2011
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179.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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857 kcal
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Fat: 40.67g | Prot: 27.74g | Carb: 94.04g.
Breakfast: Cheesecake, Cream (Half & Half) , Coffee. Lunch: Cheese Pizza, Chocolate Milk (Lowfat) , Mixed Salad Greens, Ranch Salad Dressing , Peanut Butter Cookies. Snacks/Other: Baked Naturals Pretzel Thins. more...
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losing 0.9 lb a week
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