Janet"'s Journal, 09 December 2011

138.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 35.51g | Prot: 43.27g | Carb: 125.93g.   Breakfast: Grape Tomatoes, Cucumber (Peeled), Celery, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Lunch: Coca-Cola Classic (Small), French Fries (Large), Cheeseburger. Dinner: Chicken & Dumplings. Snacks/Other: Caramel Kettle Corn Popcorn. more...

1859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...