Janet"'s Journal, 10 December 2011

138.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 60.62g | Prot: 56.54g | Carb: 101.31g.   Breakfast: Light Fat Free Triple Berry Torte Yogurt. Lunch: Scrambled Egg, Gingerbread Cookie. Dinner: Butter (Salted), Colby Cheese, Butter or Sugar Cookie, cake balls, Dinner Rolls, Turkey Dark Meat, Mashed Potato. more...

1635 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...