Weigh In record (no journal entry) for 29 June 2016
|
156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
940 kcal
|
Fat: 26.07g | Prot: 79.57g | Carb: 116.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples. Snacks/Other: Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cookies & Cream Protein Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|