Weigh In record (no journal entry) for 29 June 2016
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217.6 lb
Lost so far: 33.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2311 kcal
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Fat: 114.84g | Prot: 113.72g | Carb: 211.90g.
Breakfast: Pomidory, Jajko, Biedronka Masło Ekstra, Społem Chleb Żytni Razowy. Lunch: Kraina Wędlin Mielonka Tyrolska, Biedronka Tost Graham, Morliny Berlinki. Dinner: Panierowana Smażona Ryba, Stovit Marmolada Różana, Strzałkowo Twaróg Śmietankowy. Snacks/Other: Banan, Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna. more...
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3320 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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