Weigh In record (no journal entry) for 09 December 2011
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229.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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649 kcal
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Fat: 16.83g | Prot: 36.26g | Carb: 101.55g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Milk (2% Lowfat with Added Vitamin A), U Cereal with Black Currants & Walnuts. Lunch: Tomato Ketchup, Veggie Grillers Original, Deli Select Oven Roasted Turkey Breast, Hearth Whole Grain Bread. more...
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gaining 1.4 lb a week
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