Weigh In record (no journal entry) for 29 June 2016
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124.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1159 kcal
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Fat: 39.23g | Prot: 66.51g | Carb: 144.11g.
Breakfast: Сырники, Банан, Творог 5%. Lunch: Пискаревский Сметана 15%, Фаршированный Перец. Dinner: Зеленый Чай, Творог 5%. Snacks/Other: Черешня, Апельсин, Dr. Korner Хлебцы Клюквенные, Абрикосы. more...
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2156 kcal
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Activities & Exercise:
Bathing - 1 hour, Studying - 5 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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