Weigh In record (no journal entry) for 09 December 2011
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1145 kcal
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Fat: 67.63g | Prot: 71.03g | Carb: 69.15g.
Breakfast: Espresso Coffee, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: blueberries, raspberries, Large Brown Eggs. Dinner: trader joe's, Cooked Broccoli (Fat Not Added in Cooking), prime rib. Snacks/Other: Florida Pink and Red Grapefruit. more...
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2015 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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