Weigh In record (no journal entry) for 09 December 2011
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187.1 lb
Lost so far: 2.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1544 kcal
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Fat: 42.02g | Prot: 105.78g | Carb: 191.01g.
Breakfast: Kangaroo. Lunch: BlueBran VitaMuffins, Rye Bread, Organic Lentil Soup. Dinner: Pomegranate, Champagne Pear Vinaigrette, Boneless Skinless Chicken Breast. Snacks/Other: Hawaiian Sweet Bread Roll, Light Garlic & Herb Cheese Wedges, GoGo Squeeze Applesauce. more...
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losing 0.7 lb a week
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