Weigh In record (no journal entry) for 29 June 2016
|
170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
333 kcal
|
Fat: 5.48g | Prot: 8.84g | Carb: 69.80g.
Breakfast: Tabasco Original Pepper Sauce, Coca-Cola Coco-Cola Classic (12 oz), Grapes. Lunch: Hot Chocolate Cocoa (Made with Whole Milk). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allgreen's weight history
|