Weigh In record (no journal entry) for 29 June 2016
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135.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1601 kcal
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Fat: 35.27g | Prot: 165.57g | Carb: 170.96g.
Breakfast: 2% Fat Milk, Smucker's Strawberry Jam, Boar's Head Black Forest Deli Ham, Exquisa Körniger Frischkäse 0,8%, Cobblestone Mill Pumpernickel German Style Bread. Lunch: 2% Fat Milk, TruNutrition Sciences Trutein - Vanilla, Strawberries. Dinner: Almonds, Souper Salad Sunflower Seeds, Strawberries, Good Grains Whole Flax Seed, Nutiva Organic Chia Seed, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: MuscleTech Platinum Casein, Kohlrabi. more...
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losing 6.3 lb a week
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