Weigh In record (no journal entry) for 30 June 2016
|
135.1 lb
Lost so far: 8.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1692 kcal
|
Fat: 34.43g | Prot: 123.99g | Carb: 225.29g.
Breakfast: Exquisa Körniger Frischkäse 0,8%, Boar's Head Black Forest Deli Ham, Smucker's Strawberry Jam, 2% Fat Milk, Cobblestone Mill Pumpernickel German Style Bread. Lunch: Sweet Cherries, Watermelon, Strawberries, Smucker's Strawberry Jam, Exquisa Körniger Frischkäse 0,8%, Schmidt 100% Whole Wheat Sandwich Rolls, Turkey Breast Meat. Dinner: Plain Pancakes. Snacks/Other: Sugar, Prosecco, Chocolate Cake (with Chocolate Frosting), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|