Weigh In record (no journal entry) for 09 December 2011
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152.7 lb
Lost so far: 39.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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421 kcal
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Fat: 4.93g | Prot: 43.60g | Carb: 54.10g.
Breakfast: Apples. Lunch: Onions, Stewed Chicken Breast (Skin Not Eaten), Celery. Dinner: Tomatoes, Shrimp, Lettuce. Snacks/Other: Apples. more...
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losing 7.7 lb a week
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